Rational Restructuring: A Cognitive Behavioral Guide Cognitive reconstruction is a core element of therapy, designed to help you address unhelpful thinking habits. It's about recognizing that your reactions and conduct https://karimetnt606068.blog2freedom.com/39294580/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health