Thought Restructuring: A CBT Guide
Cognitive restructuring is a core technique of therapy, designed to help you overcome distressing thinking patterns. It's about recognizing that your feelings and conduct are https://rsahruv564503.full-design.com/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health-81633247