1. Get started by having a handful of deep breaths and concentrating your focus on The bottom within your spine, exactly where the 1st chakra (Muladhara) is situated. As you inhale, imagine energy flowing up in the earth and into your root chakra. This short article includes Indic textual content. https://photo-se-vashikaran89987.topbloghub.com/45671183/fascination-about-shodashi