Hormones influence nearly every aspect of a woman’s physiology. As estrogen, progesterone, and testosterone levels shift, the body responds in ways that can be uncomfortable or even disruptive. Perimenopause often brings mood instability, irregular cycles, hot flashes, and cognitive fog. Menopause may intensify these symptoms, leading to sleep disturbances, weight gain, reduced libido... https://www.maximumsustainedperformance.com/