Dance cardio is a game-changer for busy schedules because it offers an efficient, full-body workout that can be done in a short time with no special equipment. The aerobic nature of dance cardio improves cardiovascular health by keeping your heart rate elevated, which strengthens the heart and lungs over time“Dance cardio gets your heart pumping”.​ It also supports weight manageme... https://zylo.in/what-makes-dance-cardio-a-game-changer-for-busy-schedules/