Lion’s Mane (Hericium erinaceus) is an edible/medicinal mushroom researched for cognitive support, mood, and nerve health. Human evidence is promising but not definitive. Typical daily amounts are 500–1,000 mg standardized extract once or twice daily, or 1–3 g whole powder. Choose fruiting-body products with verified beta-glucans and third-party testing. Sold as a food supplement in t... https://www.ancientextracts.co.uk/blogs/news/lions-mane-benefits-dosage-uk