Ayurveda recommends simple yet powerful diet and lifestyle changes to manage rheumatoid arthritis naturally. Discover the best Ayurvedic foods, herbs, and daily routines that reduce inflammation, support joint flexibility, and bring lasting relief from pain and stiffness. https://docs.google.com/document/d/101k6mHTaQwqiwzAZMVHhFQ4IWAuQAKfPFR1-RDXaj_k/edit?usp=sharing