Sleep and Obesity: A Vicious Cycle Obesity and poor sleep are closely linked. When someone gains excess weight, it often affects their sleep quality—making it harder to rest well. In turn, not sleeping enough can cause more weight gain. This cycle keeps repeating, turning into a loop that’s hard to break. Understanding this connection is key to improving both health and sleep natural... https://www.freedomfromdiabetes.org/blog/post/sleep-and-obesity-breaking-the-obesity-sleeplessness-cycle/2743