To gain the best benefits from Shilajit, and more specifically the Himalyan Shilajit X Gold Resin, How to Use Shilajit Gold Resin for Maximum Benefits. Generally, an amount the size of a small pea, around 100-200 mg of pure shilajit resin, is dissolved in water or milk at a temperature preferably warm. Consuming pure shilajit resin, once a day, preferably in the morning, will go a lon... https://quickbloging.com/how-to-use-shilajit-gold-resin-for-maximum-benefits/