Stress affects everyone, but simple stress relief therapies can help restore calm and improve overall well-being. Deep breathing is one of the fastest ways to reduce stress, as it slows the heart rate and relaxes the body. Meditation is another effective method that encourages mindfulness, clears negative thoughts, and brings focus to the present moment. Physical activity, such as wal... https://happymindshappylife.com/stress-relief-therapies/