Feeling Anxious? These Everyday Foods Can Help Reduce Stress Stress and anxiety are common in today’s fast-paced life, but few realize how closely food and mood are connected. What you eat affects not just your body but also your brain, hormones, and emotions. Choosing the right foods to reduce stress can calm your mind, improve focus, and balance your mood naturally. How Diet Influ... https://www.freedomfromdiabetes.org/blog/post/everyday-foods-to-reduce-stress/4739