Is Dairy Really Bad for Diabetics? Milk has always been considered a wholesome drink for children and adults alike. It is rich in protein, carbohydrates, and fats, and for years people have believed it to be one of the best sources of calcium. But recent research has questioned this idea. While milk does contain calcium, it is not easily absorbed by the human body. In fact, digesting... https://www.freedomfromdiabetes.org/blog/post/is-dairy-really-bad-for-diabetics/389