Best Nuts for Diabetes Nuts are more than just crunchy snacks—they are nutritional powerhouses that can help manage diabetes. A nut is a fruit with a hard shell protecting an edible kernel. Over centuries, nuts like almonds, pistachios, and walnuts have been valued for their protein, healthy fats, and long shelf life. Ancient texts, including religious scriptures and literature, ofte... https://www.freedomfromdiabetes.org/blog/post/are-nuts-good-for-diabetics/1453