Are walnuts good for Diabetes? If you have diabetes, maintaining a balanced diet and regular exercise is essential. Managing blood sugar levels depends greatly on the food you eat. Among healthy snack options, nuts and seeds stand out as nutritious, energy-rich choices. One such nut that has gained attention for its diabetes-friendly benefits is the walnut. Walnuts are safe and bene... https://www.freedomfromdiabetes.org/blog/post/walnuts-for-diabetes/360