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Active Aging: How Older Adults Maintain Strength and Flexibility

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Remaining active is one of the best ways to maintain a healthy, free life as we get older. For many seniors, exercise is not only about workouts—it’s about holding on to independence, reducing worries, and feeling a https://aadamuyzr105873.vidublog.com/35853874/active-aging-how-seniors-maintain-vitality-and-mobility

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