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From Stiff to Strong: How Older Adults Are Restoring Their Vitality

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Maintaining physical activity is essential for a vibrant life. As we reach our later years, regular activity becomes not just exercise and more about keeping autonomy, supporting mental health, and nurturing https://hamzahwoyj215696.like-blogs.com/36668497/wellness-and-activity-a-guide-for-the-retirement-stage

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