Functional mushrooms are most commonly consumed as a powder, extract, or capsules since the active compounds are generally found in the concentration levels by processing the mushrooms. It is not feasible to eat functional mushrooms raw: some may have a bitter or woody taste. https://medium.com/@theshroomgroove1/the-complete-guide-to-functional-mushrooms-9-powerful-varieties-and-their-health-benefits-fb12cb5fc79e