Vitamins A, C, and E, omega-3 fatty acids, and antioxidants like lutein and zeaxanthin are all abundant in foods that promote eye health. Leafy greens (such as kale and spinach), carrots, sweet potatoes, citrus fruits, eggs, nuts, seeds, and fatty fish (such as salmon) are all good choices. These nutrients aid in preventing age-related eye disorders like cataracts and macular degenera... https://gmopticals.com/category/foods-for-eye-health/