Besides its emotional benefits, Ustrasana is great for spinal health and flexibility. In many directions, the spine is stretched deeply, assisting in releasing tension, improving circulation, and sustaining spinal alignment. Over time, it may increase one’s uprightness, lower back pain, and flexibility in the upper back, lower back, and shoulders, while Camel Pose allows a sustained p... https://aryapoweryogaacademy.com/ustrasana-camel-pose-full-detailed-guide/