Maintaining optimal metabolic health is essential for preventing chronic diseases such as diabetes, heart disease, and obesity. Metabolism refers to the chemical processes in the body that convert food into energy. Lifestyle choices, including diet, physical activity, sleep, and stress management, play a critical role in keeping this system balanced. https://medium.com/@drrahulchirag9/how-lifestyle-choices-affect-metabolic-health-0e5a90c9ea4c