Mint leaves, or Pudina, are more than just a refreshing herb used in chutneys and drinks. They’re packed with powerful nutrients that support digestion, cool the body, and boost overall health naturally. Both fresh and dried mint can be used in everyday foods like raita, salads, chutneys, and mocktails. Key Health Benefits: ✅ Aids Digestion – Helps relieve gas, bloating, and up... https://www.freedomfromdiabetes.org/blog/post/incredible-health-benefits-of-mint-leaves%20/1416