If you are in training (possibly for a marathon???) or peri-menopausal you may gain from as much as 30g per day. You can expand your servings of Collagen Peptides throughout the day. If you remain in training (maybe for a marathon) or peri-menopausal you may gain from approximately 30g per https://halal-collagen-protein11009.iamthewiki.com/8879515/halal_collagen_powder_natural_grass_fed_collagen