Adopting the right food habits can significantly aid in managing varicose veins. A diet rich in fiber, antioxidants, and flavonoids helps improve blood circulation and reduce vein inflammation. Foods like berries, citrus fruits, spinach, broccoli, whole grains, and nuts can strengthen veins and prevent further damage. Drinking plenty of water and reducing salt intake can also minimize... https://karishmaveinclinic.com/best-food-habits-for-varicose-veins-remedy/