In today’s fast-paced world, weight gain and obesity have become significant health concerns. According to WHO, global obesity rates have nearly tripled since 1975, with millions suffering from lifestyle-related health issues. For those wondering how to lose weight naturally, the key lies in sustainable lifestyle changes, not crash diets or extreme workouts. Below, we share some exper... https://medtalksmedicaleducation.mystrikingly.com/blog/how-to-lose-weight-naturally-expert-tips-common-mistakes-to-avoid