What is Shatkarma in Yoga ? The answer unfolds slowly, not just through theory but through lived experience—especially within the structured, mindful environment of a yoga ashram. As dawn breaks over the ashram grounds, practitioners quietly gather with simple tools: a neti pot, warm saline water, or a soft cloth. These are not just morning routines—they are sacred rituals rooted in t... https://www.omshantiomyoga.com/blog/introduction-to-shatkarma-yoga-meaning-types-and-benefits.html