One particular-sided back and hip pain can occur about the left or proper facet and it is associated with multiple brings about, which includes: If you're able to lie easily in your back, put a pillow or rolled-up towel beneath your thighs to decrease the stress over the lower back. https://www.theorthopaedicandpainpractice.com/find-relief-from-lower-back-pain-with-orthopaedic-and-medical-care/