Shoulder injuries are common among athletes and fitness enthusiasts alike. Whether you're playing sports or working out at the gym, the shoulder joint is susceptible to strains, sprains, and other injuries due to its complex structure and range of motion. However, knowing how to manage a shoulder injury promptly can significantly impact recovery time and prevent long-term complications. https://www.swasthyasaarthi.com/blog/shoulder-injury-sos-a-comprehensive-guide-to-recovery-and-rehabilitation