Heat therapy, such as heating pads or warm compresses, helps take it easy muscles and enhance blood move into the impacted space. It is useful for alleviating stiffness and promoting versatility. Cold therapy, like ice packs or chilly compresses, lowers swelling and numbs the realm, supplying pain reduction. Opioid analgesics https://www.theorthopaedicandpainpractice.com/non-surgical-treatments-for-knee-joint-pain/