Your back is a complex system of bones, joints, ligaments, and muscles. Back pain might be triggered by something traumatic, such as an injury, or it can be caused by simply lifting incorrectly. The causes are vast and varied, but the good news is that most back pain improves with rest and at-home care. Physical therapy back exercises at our offices will help you achieve an even bette... https://www.physicaltherapistsnyc.com/physical-therapy-services/back-pain/