Canola Oil – Heart-Healthy & Versatile Cooking Oil Canola oil is a light, neutral oil made from canola seeds. It is among the healthiest options, rich in heart-friendly monounsaturated fats and omega-3s. With a smooth texture and mild taste, it works well for cooking, baking, frying, and dressings. Its high smoke point (400°F/204°C) makes it ideal for frying, sautéing, grilling, a... https://thaiagroproductscompanyltd.com/product/canola-oil-cooking-health/