From that point on, you travel the dumbbells up and back guiding your complete torso into a rowing movement, then return to starting situation. The single-arm supinated dumbbell small row strengthens the reduced back and lats. This variation will involve a supinated grip to engage different muscle fibers. Use a https://hammer-strength-dumbbell34566.topbloghub.com/39590212/rumored-buzz-on-dumbbell-set-and-rack