The alternating batwing row is perfect for overall back strength. It targets many back muscles concurrently. I recommend applying an incline bench, alternating rows with dumbbells in Every hand. Hinge forward, allowing the load dangle specifically less than your shoulder as you lessen your torso and lift your remaining leg https://kameronybbyb.idblogmaker.com/32434148/hammer-strength-dumbbell-rack-for-dummies