Third-wave CBT therapies build on traditional Cognitive Behavioral Therapy (CBT) by incorporating mindfulness, acceptance, and a focus on the relationship between thoughts, emotions, and behaviors. These approaches emphasize psychological flexibility and living a meaningful life, rather than just symptom reduction. Key therapies include: Acceptance and Commitment Therapy (ACT): ... https://www.kleincbt.com/therapy_and_psychology/exploring-cbts-third-wave-a-look-at-advanced-cbt-techniques