Seerat Kaur Marwaha The good outcomes of gratitude increase beyond mental health and fitness. Gratitude journaling assists with improved slumber, lowered blood pressure level and enhanced immune purpose Gratitude is often called the standard of staying thankful along with the readiness to point out appreciation for and return kindness. https://www.dailypioneer.com/2017/sunday-edition/tagores-indian-maha-manav.html