Wondering how to increase sperm count? A healthy diet and lifestyle changes can make a significant impact. Include foods rich in antioxidants, like berries, leafy greens, and nuts, which help protect sperm cells. Zinc-rich foods such as pumpkin seeds and shellfish support sperm production. Vitamin C and Vitamin E are also essential for improving sperm quality. Regular exercise, reduci... https://planbfertility.com/how-to-increase-sperm-count-for-pregnancy/