Adaptogens are a category of herbs that increase your body’s resilience to pressure. They operate by balancing cortisol amounts and bettering Power without overstimulation. Critical adaptogens for burnout incorporate: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and enhances psychological clarity. Holy Basil: Supports adrenal purpose and minim... https://burnoutnutrition.web.app/index.html