Art therapies have been proven to be beneficial for stress management as they can distract us from the psychological, trauma, and emotional pain that we go through. One such creative pursuit is mandala art, which has many benefits. It helps us be more creative, lets us explore our hidden talents, and enables us to be more productive by stopping our overthinking. Mandala art has become... https://yourmentalhealthpal.com/decoding-the-various-benefits-of-mandala/