Meditation has been the most tested and proven solution that can have a lot of benefits in improving our mental health. Many people these days find it hard to find a moment to calm and meditate because of their stressful work-life balance. For people who want to meditate but cannot find themselves having the time for it, apps have been created to let them make time for such activities... https://yourmentalhealthpal.com/the-most-effective-apps-for-meditation/