Reframing your feelings all over a stressor will help deal with your thoughts, lessening feelings of stress. Some strategies: If you are feeling oneself spiraling into imagining worst-scenario scenarios, stop and place your head somewhere else. Established real looking expectations yourself. Attempt for acceptance of conditions outside of your control. https://stress-relief-gadgets21975.onesmablog.com/the-smart-trick-of-stress-relief-gadgets-that-no-one-is-discussing-72343558