Most Individuals who have procured the Eat Stop Consume book seem to be happy and some declare to have realized sizeable weight reduction with the program. However, some complain which the book is repetitive and doesn’t present ample information regarding how to adhere to a wholesome diet on non-fasting days. https://econopass.com/health-and-fitness/weight-loss-tips/popular-diets-pros-cons/intermittent-fasting/