Running on a Treadmill A treadmill is a machine that allows you to run, walk or jog while stationary. It is popular at gyms as well as at the home. It allows people to stay active even when the weather is bad. Running on a treadmill can help strengthen glutes https://best-treadmill-for-home-u47709.blog-eye.com/24930630/five-things-you-re-not-sure-about-about-treadmill