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Safe Ways to Stay Active as an Older Adult

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Remaining active is a great way to maintain your body healthy as you age. As bones get more brittle, it's great to adapt your regular workout routines for safer and less impactful activities. Along with upping your calcium usage, right here are some means to construct bone toughness and http://waylonxnex565790.blogstival.com/19455374/safe-ways-to-stay-active-as-an-older-grownup

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